Running Gait Analysis
Improve your running form for more enjoyable, safer running
As runners ourselves, we love runners at MKE Physical Therapy. Running Gait Analysis is just one of the tools we use to get patients back to running and better than ever.
What is running gait analysis?
Running gait analysis is a detailed examination of your running form to identify inefficiencies and imbalances. This analysis helps in improving performance, reducing injury risk, and ensuring longevity in running.
Why is running gait analysis important?
Proper running form is crucial for avoiding injuries and enhancing performance. Analyzing your gait can highlight areas for improvement, helping you to run more efficiently and safely.
What does a running gait analysis involve?
The analysis typically includes:
- Video Analysis: Recording your running form from multiple angles to assess movement patterns.
- Biomechanical Assessment: Evaluating the mechanics of your muscles and joints during running.
- Footwear Evaluation: Assessing if your shoes are suitable for your running style.
- Personalized Recommendations: Providing exercises, stretches, and form adjustments tailored to your needs.
Who can benefit from a running gait analysis?
Both novice and experienced runners can benefit. It is particularly useful for those experiencing recurrent injuries, looking to improve performance, or wanting to ensure a safe return to running post-injury.
How often should I have a running gait analysis?
A gait analysis is beneficial if you’re starting to run, have been experiencing injuries, or feel like your performance has plateaued. It’s also useful to reassess periodically as your running form and body mechanics can change over time.
What kind of improvements can I expect?
Improvements vary based on individual needs but often include:
- Enhanced running efficiency
- Reduced pain and injury incidence
- Better overall performance
- Increased comfort while running
Do I need any special equipment for a running gait analysis?
You typically do not need any special equipment. Wear your usual running gear, including your regular running shoes. Your physical therapist may provide additional equipment for analysis purposes.
What happens after the analysis?
Post-analysis, your therapist may suggest specific exercises, stretches, or modifications to your running form and footwear.
Can running gait analysis prevent injuries?
Yes, by identifying and correcting biomechanical issues, running gait analysis can help prevent common running injuries such as shin splints, plantar fasciitis, and IT band syndrome.